Sanctuary – Yoga Nidra – Yoga Nidra: Deepen Your Awareness

Yoga Nidra: Deepen Your Awareness

Yoga nidra is the science of complete relaxation, often referred to as yogic sleep. This practice is rooted in a systematic approach to guide you physically, energetically, and mentally into deeper states of awareness. Maximize your health and wellbeing with these classes. 40 minute classes | 70 minute sessions | Various immersive backdrops