Sanctuary – Meditation – Meditation: Witness Your Awareness

Meditation: Witness Your Awareness

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes | 79 minute sessions | Various immersive backdrops