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New Seattle Location!

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Cost per session ranges from $15–50, depending on which credit package you purchase.
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Try 2 individual sessions for $25 each or 3 group sessions for $15 each with our reopening credit package.
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Intermediate

Clara Roberts-Oss

Zia Sunseri

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

In this meditation, you will build the perspective of your witness: the inner sight that watches with non-judgmental fascination at your mind and reality. Building the witness is a key technique in the practice of meditation and self inquiry. 48 minute class  |  78 minute session  |  Mt. Rainier immersive backdrop

Witness

Cultivate your headstand practice to bring about great physical and energetic benefits. This class evolves sequences introduced in Inner Space 2 and is designed for those who already have a foundation in headstands. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. For those who are building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in the Agafay Desert, Morocco

Inner Space 2

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class evolves sequences introduced in Changing Winds 1, deepening your practice to improve spine flexibility. For those building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in Marrakech, Morocco

Changing Winds 2

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Heart Opening

This all-levels audiovisual experience includes voice activations dedicated to Gaia, the spirit of Earth. Sit or lay comfortably on your mat while frequencies of sound and light clear and attune your electromagnetic biofield, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions, mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri, Rafa Pearlman, & SORNE. 50 min class | 80 min session

Gaia

Focusing on arm balances, this class will strengthen the foundation for weight bearing on your hands. This class evolves sequences introduced in Burning Fire 1, offering different variations and more intricate transitions. For those building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in the Agafay Desert, Morocco

Burning Fire 2

Open the back body and rotate the spine through forward bends and twists. This class evolves sequences introduced in Down to Earth 1, and takes you to deeper openings and more challenging pose variations. For those building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in the Atlas Mountains, Demnate, Morocco

Down to Earth 2

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. A focus on hamstrings, shoulder opening, and arm binds creates the perfect recipe to explore birds of paradise. Feel free skip the peak posture and simply enjoy a well-rounded class. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Finding Birds of Paradise

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. This back bending class brings focus into both chest and upper back opening as well as deep access into your hip flexors in order to hit that heart opening sweet spot. This is a great practice for those looking to be invigorated through a challenging yet intelligently-sequenced flow. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon

Radiating from the Heart

Explore a wide range of hip openers to encourage better mobility. This class evolves sequences introduced in Fluid As Water 2, amplifying the range of motion. For those who are building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in Marrakech, Morocco

Fluid As Water 2

Yoga nidra is the science of complete relaxation, often referred to as yogic sleep. This practice is rooted in a systematic approach to guide you physically, energetically, and mentally into deeper states of awareness. Maximize your health and wellbeing with these classes. 40 minute classes  |  70 minute sessions  |  Various immersive backdrops

Yoga Nidra: Deepen Your Awareness

Maximize your health and wellbeing with these 40-minute classes that explore the science of complete relaxation. Led by Ally Bogard.

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Each sequence is thoughtfully designed with a balance between dynamic flowing, dancing breath to movement, and powerful holds that will set you up to find more depth in your postures and practice. As you follow along with these intermediate classes, feel free to take the offered modifications, or up-level if you’re feeling really strong and open. Expect to be challenged and to be surprised by where the experience takes you both inside and out. 50 minute classes | 80 minute sessions | Filmed at the John Day Fossil Beds, Oregon

Energetic Flow: Vigorous Vinyasa

Enjoy a vigorous vinyasa practice that balances dynamic flowing, dancing breath to movement, and powerful holds. Led by Kai Trinh.

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed in Bainbridge Island, WA and Ucluelet, BC.

This series features five classes inspired by the five elements. Earth features forward bends; Water, hip openers; Fire, arm balances; Air, backbends; and Space, Inversions. This series evolves sequences found in Elemental Being 1, building up toward peak poses that require greater concentration and integration. 50 minute classes  |  80 minute sessions  |  Filmed in Morocco

Level 2 Yoga Flow: Morocco