Sanctuary – Yoga Flow – Level 2 Yoga Flow: Mexico

Level 2 Yoga Flow: Mexico

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. This series evolves sequences found in Inner Elements 1, expanding your practice and further developing your flexibility and strength. For those building to more complex poses. 50 minute classes | 80 minute sessions | Filmed in Nayarit, Mexico

Classes in Series

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Terra Flow 2

Create a steady, grounding foundation with hip openers, standing leg balances, and back bends. This class evolves sequences introduced in Terra Flow 1. For those building to more complex poses. Low intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Internal Heat 2

Ignite internal heat through breathwork and core cultivation. This class evolves sequences introduced in Internal Heat 1. For those building to more complex poses. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure. Medium intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Still Waters 2

Explore circular movements, moving meditations, and creative sequences to open the side waist and hip and chest. This class evolves sequences introduced in Still Waters 1. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in Litibu, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Light As Air 2

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class. This class evolves sequences introduced in Light As Air 1. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed at the Rooftop del Juan, Sayulita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Unseen Forces 2

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the sidewaist, and build up to headstands. This class evolves sequences introduced in Unseen Forces 1. For those building to more complex poses. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Medium intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico