Sanctuary – Yoga Flow – Level 1 Yoga Flow: Morocco

Level 1 Yoga Flow: Morocco

This series features five classes inspired by the five elements. Earth features forward bends; Water, hip openers; Fire, arm balances; Air, backbends; and Space, inversions. The selection of poses and sequence in general will be familiar to you if you have a regular practice. Be gentle with your body, don’t force, and enjoy the ride. 50 minute classes | 80 minute sessions | Filmed in Morocco

Classes in Series

Yoga Flow  |  Nico Luce  |  Basic

Down to Earth 1

A gentle introduction to opening the back body and rotating the spine through forward bends and twists. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in the Atlas Mountains, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Fluid As Water 1

Explore a wide range of hip openers to encourage better mobility. For those with a basic understanding of yoga. Medium intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Burning Fire 1

Focusing on arm balances, this class will lay the foundation for weight bearing on your hands. For those with a basic understanding of yoga. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Changing Winds 1

Backbends reverse our daily tendency to slouch and improve posture. Enjoy this gentle introduction. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Inner Space 1

Explore your headstand practice with this introduction to weight bearing on the head. For those with a basic understanding of yoga. Note: If you are new to head or shoulder stands, we recommend watching before trying this pose, taking your time, and modifying as needed. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco