Sanctuary – Yoga Flow – Level 1 Yoga Flow: Mexico

Level 1 Yoga Flow: Mexico

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes | 80 minute sessions | Filmed in Nayarit, Mexico

Classes in Series

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Terra Flow 1

Create a steady and strong foundation with hip openers, standing leg balances, and back bends in this slower-paced class designed to help you feel grounded. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed at Casa de la Colina in Sayulita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Internal Heat 1

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind. Expect twists, hip openers, and longer holds. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Carricitos, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Still Waters 1

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Light as Air 1

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Unseen Forces 1

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the side waist, and lay the foundation for headstands. For those with a basic understanding of yoga. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Low intensity | 50 minute class | 80 minute session | Filmed at Rooftop del Juan in Sayulita, Mexico