Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session ranges from $15–50, depending on which credit package you purchase.
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Try 2 individual sessions for $25 each or 3 group sessions for $15 each with our welcome package.
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Foundations

Jessica Caplan

Clara Roberts-Oss

Yoga Behind Bars

Zia Sunseri

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

In this meditation, you will build the perspective of your witness: the inner sight that watches with non-judgmental fascination at your mind and reality. Building the witness is a key technique in the practice of meditation and self inquiry. 48 minute class  |  78 minute session  |  Mt. Rainier immersive backdrop

Witness

In this Nature’s Rhythm meditation we will focus on dropping into our body sensations, imagining experiences in the natural world through visualization, and exploring the idea of connecting to something greater than ourselves. The Nature's Rhythm meditation is great if you are looking to feel more grounded and connected to your senses and the natural world around you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Nature's Rhythm

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This class breaks down the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed on Bainbridge Island, Washington

Foundations of Flow

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Punta Mita, Mexico 

Still Waters 1

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures. Good for beginners and those wanting to get back to basics. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed on Bainbridge Island, Washington

Foundations of Arm Balances and Inversions

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Heart Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Hip Opening

Create a state of clarity and transport into the realms of imagination and creativity. This sound bath incorporates crystal bowls and pyramid, tuning forks, voice, and chimes to relax body and mind. 40 minute class  |  70 minute session  |   Jellyfish immersive backdrop

Crystal Clarity

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Mandalas or circular flows offer a fresh perspective when looking at the whole world around us. Just like a different point of view, this class will challenge the ways you might normally think about and experience your practice. And who knows? Maybe you'll come full circle back to yourself. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills, Oregon

Mandala Namaskar

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This twist-focused class will enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out. Good for beginners or those wanting to get back to basics. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations  

Foundations of Twists

Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Each sequence is thoughtfully designed with a balance between dynamic flowing, dancing breath to movement, and powerful holds that will set you up to find more depth in your postures and practice. As you follow along with these intermediate classes, feel free to take the offered modifications, or up-level if you’re feeling really strong and open. Expect to be challenged and to be surprised by where the experience takes you both inside and out. 50 minute classes | 80 minute sessions | Filmed at the John Day Fossil Beds, Oregon

Energetic Flow: Vigorous Vinyasa

Enjoy a vigorous vinyasa practice that balances dynamic flowing, dancing breath to movement, and powerful holds. Led by Kai Trinh.

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility and stability with this gentle series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

Grow your focus, build you attention, and increase your relationship to stillness and silence with this series of 45-minute meditations. Led by Ally Bogard.

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice