Sanctuary – Yoga Flow – Foundations: Build Your Yoga Practice

Foundations: Build Your Yoga Practice

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes | 80 minute sessions | Filmed on Bainbridge Island, WA and Ucluelet, BC

Classes in Series

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Flow

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This class breaks down the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat. Good for beginners or those wanting to get back to basics. Low Intensity | 50 minute class | 80 minute session | Filmed on Bainbridge Island, Washington

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Heart Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity | 50 minute class | 80 minute session | Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Hip Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity | 50 minute class | 80 minute session | Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Twists

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This twist-focused class will enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out. Good for beginners or those wanting to get back to basics. Low intensity | 50 minute class | 80 minute session | Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Arm Balances and Inversions

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures. Good for beginners and those wanting to get back to basics. Medium intensity | 50 minute class | 80 minute session | Filmed on Bainbridge Island, Washington