Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session ranges from $15–50, depending on which credit package you purchase.
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Try 2 individual sessions for $25 each or 3 group sessions for $15 each with our reopening credit package.
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Foundations

Jessica Caplan

Clara Roberts-Oss

Yoga Behind Bars

Zia Sunseri

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

In this Resilience meditation we will practice expanding our capacity to recover from difficulties. We will explore the idea of being a witness - a witness to our own bodies and it's movements, to our breath and to our thoughts. We will work on choosing how to respond to our environment and its stimuli, rather than reacting in habitual ways that may limit us or cause us to suffer. This class begins with about 20 minutes of accessible movement then transitions into a relaxation and awareness-focused meditation. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Resilience

In this Nature’s Rhythm meditation we will focus on dropping into our body sensations, imagining experiences in the natural world through visualization, and exploring the idea of connecting to something greater than ourselves. The Nature's Rhythm meditation is great if you are looking to feel more grounded and connected to your senses and the natural world around you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Nature's Rhythm

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This class breaks down the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed on Bainbridge Island, Washington

Foundations of Flow

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Punta Mita, Mexico 

Still Waters 1

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures. Good for beginners and those wanting to get back to basics. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed on Bainbridge Island, Washington

Foundations of Arm Balances and Inversions

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Heart Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Hip Opening

In this Gratitude meditation, we will be focusing on gently exploring gratitude and wonder - in our bodies, in our surroundings, and for other living beings. This class begins with about twenty minutes of gentle movement, followed by a seated meditation and then rest. Expect slightly  longer pauses and more open space than our other offerings, perhaps giving you additional time to feel into your own experience. If you are looking to gently notice feelings of appreciation and to train your brain towards positivity, this meditation is for you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Gratitude

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This twist-focused class will enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out. Good for beginners or those wanting to get back to basics. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations  

Foundations of Twists

Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility and stability with this gentle series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

The Desk Remedy Series was designed with the simple goal of making you feel better. Combining targeted stretches and longer holds, these restorative classes will help you unwind and bring relief in the areas that hold tension and stress.

Restorative Yoga: Desk Remedy

Undo the daily grind with these restorative classes designed with the simple goal of making you feel better. Led by Sarah Goble. 

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

Grow your focus, build you attention, and increase your relationship to stillness and silence with this series of 45-minute meditations. Led by Ally Bogard.

Energetic flows are intermediate, high intensity vinyasa practices. Each class gives opportunities to trust your intuition and vary poses to your needs, making them accessible to all levels. Be prepared to move, be challenged, and go deep on every level.

Energetic Flow: Move, Be Challenged and Go Deep

Turn up the heat with these intermediate, high intensity vinyasa practices. Led by Sarah Goble.

The Come as You Are series was created by Yoga Behind Bars, a Seattle-based non-profit that has been offering yoga and meditation to youth and adults living behind bars since 2008. These meditations are all trauma-informed and each focuses on invitation language, giving you options and inviting you to show up just as you are. Together we explore the idea of connecting to something greater than ourselves, we practice choosing how to respond to our environment and its stimuli, and we gently focus on feelings of gratitude and wonder. All three classes start with gentle, trauma-informed dynamic and intuitive movement followed by guided visualizations to bring peace, deeply relax, and connect. 10% of revenue from these meditations is donated to Yoga Behind Bars. | 50 minute sessions | 80 minute sessions

YBB Meditation: Come As You Are

Meditations that begin with gentle, trauma-informed dynamic and intuitive movement followed by guided visualizations to bring peace, deeply relax, and connect. Created in collaboration with Yoga Behind Bars.

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice