Sanctuary – Yoga Flow – Explore Yoga

Explore Yoga

Classes in Series

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Terra Flow 1

Create a steady and strong foundation with hip openers, standing leg balances, and back bends in this slower-paced class designed to help you feel grounded. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed at Casa de la Colina in Sayulita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Still Waters 1

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Yoga Flow  |  Nico Luce  |  Intermediate

Down to Earth 2

Open the back body and rotate the spine through forward bends and twists. This class evolves sequences introduced in Down to Earth 1, and takes you to deeper openings and more challenging pose variations. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in the Atlas Mountains, Demnate, Morocco

Yin Yoga  |  Nico Luce  |  Basic

Be Still

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity | 50 minute class | 80 minute session | Filmed at Berber EcoLodge, Demnate, Morocco

Yoga Flow  |  Kai Trinh  |  Intermediate

Finding Birds of Paradise

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. A focus on hamstrings, shoulder opening, and arm binds creates the perfect recipe to explore birds of paradise. Feel free skip the peak posture and simply enjoy a well-rounded class. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Restorative Yoga  |  Sarah Goble  |  Basic

Back Magic

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon

Yoga Flow  |  Sarah Goble  |  Intermediate

Bound to be Free

Focused on heart opening, this energetic flow class also stretches the shoulders and hip flexors to help to strengthen your everyday posture and elevate your mood. Practice this class to feel more expansive mentally, physically and emotionally. Be prepared to move, be challenged and go deep on every level. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Clarno Unit, Oregon

Yoga Flow  |  Nico Luce  |  Advanced

Changing Winds 3

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class builds on sequences evolved in Changing Winds 2, and is for those who are those comfortable with complex poses and are ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Restorative Yoga, Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Space for Rest

This restorative practice opens up the front and back body, and is great for anyone, pregnant or not. As your baby begins to grow, it puts more weight it creates tension in the front and back body. This practices opens up both sides. The goal of restorative yoga is to calm the nervous system and give the body and mind space to rest. You'll hold each pose for about 5–8 minutes. If you need to come out earlier please do. These classes are open to all levels. Low intensity | 50 minute class | 80 minute session | Filmed in Tofino, BC