Sanctuary – Yoga Nidra – Explore Meditation & Yoga Nidra

Explore Meditation & Yoga Nidra

Classes in Series

Meditation  |  Ally Bogard  |  Basic

A New Energy

Build a healthy and supportive brain chemistry through techniques that allow you to tap into your power and potential. 25 minute class | 55 minute session | Black Rock Tofino, BC immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Mantra for Creativity

Balance the hemispheres of your brain to reduce stress and access greater creativity. 25 minute class | 55 minute session | Lake Sunset immersive backdrop.

Meditation  |  Ally Bogard  |  Basic

Work With the Mind

Build your mind's perspective to work with incessant thoughts and uncomfortable feelings. 25 minute class | 55 minute session | Forest immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Get In Your Body

This meditation is designed to help you get into your body. Where your attention goes, your energy will follow. This technique clears stress, aids in processing and understanding feelings, and will help you feel more alive. 48 minute class | 78 minute session | Jellyfish immersive backdrop.

Meditation  |  Ally Bogard  |  Basic

Loving What Is

Learning to love what is and participate with your thoughts with a clear perspective can make even the most uncomfortable moments in life gifts. This meditation offers a technique to actively work with your mind and the thoughts that arise. 48 minute class | 78 minute session | Ruby Beach immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Witness

In this meditation, you will build the perspective of your witness: the inner sight that watches with non-judgmental fascination at your mind and reality. Building the witness is a key technique in the practice of meditation and self inquiry. 48 minute class | 78 minute session | Mt. Rainier immersive backdrop

Meditation  |  Yoga Behind Bars  |  Basic

Nature's Rhythm

In this Nature’s Rhythm meditation we will focus on dropping into our body sensations, imagining experiences in the natural world through visualization, and exploring the idea of connecting to something greater than ourselves. The Nature's Rhythm meditation is great if you are looking to feel more grounded and connected to your senses and the natural world around you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Meditation  |  Yoga Behind Bars  |  Basic

Resilience

In this Resilience meditation we will practice expanding our capacity to recover from difficulties. We will explore the idea of being a witness - a witness to our own bodies and it's movements, to our breath and to our thoughts. We will work on choosing how to respond to our environment and its stimuli, rather than reacting in habitual ways that may limit us or cause us to suffer. This class begins with about 20 minutes of accessible movement then transitions into a relaxation and awareness-focused meditation. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Meditation  |  Yoga Behind Bars  |  Basic

Gratitude

In this Gratitude meditation, we will be focusing on gently exploring gratitude and wonder - in our bodies, in our surroundings, and for other living beings. This class begins with about twenty minutes of gentle movement, followed by a seated meditation and then rest. Expect slightly longer pauses and more open space than our other offerings, perhaps giving you additional time to feel into your own experience. If you are looking to gently notice feelings of appreciation and to train your brain towards positivity, this meditation is for you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Yoga Nidra  |  Ally Bogard  |  Basic

Rest and Relaxation

Yoga Nidra is the science of complete relaxation, often referred to as yogic sleep. True relaxation is the doorway to maximize you health and wellbeing and positively reshape your unconscious and subconscious mind. It is key to bringing thought into form. 40 minute class | 70 minute session | Thailand immersive backdrop

Yoga Nidra  |  Ally Bogard  |  Basic

Unified Field

This yoga nidra practice is a guide to move into a state of unity with your true self, with other people, and with the greater order of life itself. A feeling of unified connection can help heal and repair feelings of isolation, separation, and loneliness, while increasing your sphere of influence and connection to nature and the world around you. 40 minute class | 70 minute session | Mackenzie Beach, Tofino, BC immersive backdrop

Yoga Nidra  |  Ally Bogard  |  Basic

Up Your Vibration

This yoga nidra will move you into a state of rest and relaxation to help increase your personal vibrancy, lifting your overall energetic vibration and aligning your physical and energetic body with its natural and strong life force. 40 minute class | 70 minute session | Jellyfish immersive backdrop