The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Each sequence is thoughtfully designed with a balance between dynamic flowing, dancing breath to movement, and powerful holds that will set you up to find more depth in your postures and practice. As you follow along with these intermediate classes, feel free to take the offered modifications, or up-level if you’re feeling really strong and open. Expect to be challenged and to be surprised by where the experience takes you both inside and out. 50 minute classes | 80 minute sessions | Filmed at the John Day Fossil Beds, Oregon