Sanctuary – Yoga Flow – Energetic Flow: Vigorous Vinyasa

Energetic Flow: Vigorous Vinyasa

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Each sequence is thoughtfully designed with a balance between dynamic flowing, dancing breath to movement, and powerful holds that will set you up to find more depth in your postures and practice. As you follow along with these intermediate classes, feel free to take the offered modifications, or up-level if you’re feeling really strong and open. Expect to be challenged and to be surprised by where the experience takes you both inside and out. 50 minute classes | 80 minute sessions | Filmed at the John Day Fossil Beds, Oregon

Classes in Series

Yoga Flow  |  Kai Trinh  |  Intermediate

Twists for Purification

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Twists for Purification incorporates the lengthening and cleansing qualities of twists from start to finish building gradually in intensity. This class is great for every occasion but especially for those looking to break out of feeling lethargic and into feeling rung out and purified. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Clarno Unit, Oregon

Yoga Flow  |  Kai Trinh  |  Intermediate

Hip Release

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. This hip release class targets the inner and outer hips all inside of a creative and purposeful flow. We tend to hold unexpressed emotions in our hips so take this class to experience the greatest heights of intensity followed by satisfying, deep release. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon

Yoga Flow  |  Kai Trinh  |  Intermediate

Finding Birds of Paradise

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. A focus on hamstrings, shoulder opening, and arm binds creates the perfect recipe to explore birds of paradise. Feel free skip the peak posture and simply enjoy a well-rounded class. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Yoga Flow  |  Kai Trinh  |  Intermediate

Mandala Namaskar

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Mandalas or circular flows offer a fresh perspective when looking at the whole world around us. Just like a different point of view, this class will challenge the ways you might normally think about and experience your practice. And who knows? Maybe you'll come full circle back to yourself. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills, Oregon

Yoga Flow  |  Kai Trinh  |  Intermediate

Radiating from the Heart

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. This back bending class brings focus into both chest and upper back opening as well as deep access into your hip flexors in order to hit that heart opening sweet spot. This is a great practice for those looking to be invigorated through a challenging yet intelligently-sequenced flow. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon