Sanctuary – Breathwork – Breathwork

Breathwork

These sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight. Begin with Introduction to Breathwork to learn the technique and explore the terrain of Breathwork, and then deepen your self-discovery with sessions to transcend your everyday state of mind and explore new realms of possibility. | 50-minute classes | 80-minute sessions | Filmed in Index, WA and the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Classes in Series

Breathwork  |  Tai Hubbert  |  Basic

Introduction to Breathwork

This session is an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork, followed by a rich, experiential journey of healing, insight, and renewal. This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective. Start here in this powerful series of transformational deep breathing. | 50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork  |  Tai Hubbert  |  Basic

Breathwork for Release and Renewal

In this journey of active breathwork, you will be supported in releasing tension held in the body and mind. In reclaiming the fullness of your breath, you can process unresolved emotional energy and access a deeper state of embodied peace, clarity, and harmony. This breathwork journey is for anyone seeking to dive into the deeper terrain of their authentic self, and into the wellspring of life. | 50-minute class | 80-minute session | Filmed in Index, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork  |  Tai Hubbert  |  Basic

Breathwork for Insight and Inspiration

Breathwork is a powerful and accessible modality for entering expanded states of awareness and consciousness, in which profound insight, clarity, and understanding can be experienced. In this session, you will be guided in an active breathwork journey to access the depth of wisdom and creative inspiration within, and to rekindle your connection to the vast possibility, potential, and beauty of life. | 50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.