These sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight. Begin with Introduction to Breathwork to learn the technique and explore the terrain of Breathwork, and then deepen your self-discovery with sessions to transcend your everyday state of mind and explore new realms of possibility. | 50-minute classes | 80-minute sessions | Filmed in Index, WA and the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.