Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session is $40.
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Try 2 individual sessions for $40 with our welcome package.
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Basic

Jessica Caplan

Clara Roberts-Oss

Yoga Behind Bars

Zia Sunseri

Tai Hubbert

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

Heal tension created by “hunching” over devices and support healthy everyday posture with Unhunch. This class focuses on stretches through the upper back, neck and shoulders. Find gentle yet effective movements and poses to correct and realign your upper spine, make the working hours of your day more comfortable and less strenuous. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Un-hunch

This hatha class is a gentle flow to help open up the hips. As your baby grows it creates more weight on the pelvis. This class is geared toward making space in the pelvis by opening up the muscles. Listen to your body, and trust it knows what it needs. This class is open to all levels. Low intensity  |  50 minute class | 80 minute session | Filmed in Tofino, BC

Gentle Hip Relief

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Punta Mita, Mexico 

Still Waters 1

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Breathwork is a powerful and accessible modality for entering expanded states of awareness and consciousness, in which profound insight, clarity, and understanding can be experienced. In this session, you will be guided in an active breathwork journey to access the depth of wisdom and creative inspiration within, and to rekindle your connection to the vast possibility, potential, and beauty of life. | 50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork for Insight and Inspiration

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

In this journey of active breathwork, you will be supported in releasing tension held in the body and mind. In reclaiming the fullness of your breath, you can process unresolved emotional energy and access a deeper state of embodied peace, clarity, and harmony. This breathwork journey is for anyone seeking to dive into the deeper terrain of their authentic self, and into the wellspring of life. |  50-minute class | 80-minute session | Filmed in Index, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork for Release and Renewal

This session is an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork, followed by a rich, experiential journey of healing, insight, and renewal. This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective. Start here in this powerful series of transformational deep breathing. |  50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA  |                                                             Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Introduction to Breathwork

In honor of Mental Health Awareness Month, use the MHAM22 promo code for a free session* to explore your inner landscape. *Only available until May 31st, 2022. One per person

Mental Health Awareness Month

These sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight. Begin with Introduction to Breathwork to learn the technique and explore the terrain of Breathwork, and then deepen your self-discovery with sessions to transcend your everyday state of mind and explore new realms of possibility. | 50-minute classes | 80-minute sessions | Filmed in Index, WA and the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork

Explore the deeper dimensions of yourself in a therapeutic journey of conscious, connected Breathwork. Led by Tai Hubbert.

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility and stability with this gentle series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

Grow your focus, build you attention, and increase your relationship to stillness and silence with this series of 45-minute meditations. Led by Ally Bogard.

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed in Bainbridge Island, WA and Ucluelet, BC.

Breathwork

Classes in Series

Introduction to Breathwork

Breathwork for Release and Renewal

Breathwork for Insight and Inspiration