Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session ranges from $15–50, depending on which credit package you purchase.
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Try 2 individual sessions for $25 each or 3 group sessions for $15 each with our reopening credit package.
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Basic

Advanced

Intermediate

Foundations

Jessica Caplan

Clara Roberts-Oss

Zia Sunseri

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

An audiovisual experience dedicated to the life-giving power of the sun. The golden yellow chromotherapy in this experience is associated with the solar plexus, and a healthy sense of personal power. Experience frequencies of sound and light to assist you in clearing and attuning you electro-magnetic biofield that emanates mainly from your heart and brain, also know as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions, mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Recorded by MIM Music Collective, featuring voice activations by Zia Sunseri, Rafe Pearlman, & SORNE.  50 min class | 80 min session

Solar

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This class breaks down the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat. Good for beginners or those wanting to get back to basics. Low Intensity  |  50 minute class  |  80 minute session  |  Filmed on Bainbridge Island, Washington

Foundations of Flow

Build your mind's perspective to work with incessant thoughts and uncomfortable feelings. 25 minute class  |  55 minute session  |  Forest immersive backdrop

Work With the Mind

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

Explore twists in all directions to help enliven your spine and regulate digestion. Twists also encourage you to acknowledge and move through mental, physical, and emotional layers—don't be surprised if you have some breakthroughs during this energetic flow class. Be prepared to move, be challenged and go deep on every level. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Twist and Thrive

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

Learning to love what is and participate with your thoughts with a clear perspective can make even the most uncomfortable moments in life gifts. This meditation offers a technique to actively work with your mind and the thoughts that arise. 48 minute class  |  78 minute session  |  Ruby Beach immersive backdrop 

Loving What Is

Explore a wide range of hip openers to encourage better mobility. This class evolves sequences introduced in Fluid As Water 2, amplifying the range of motion. For those who are building to more complex poses. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in Marrakech, Morocco

Fluid As Water 2

Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each

Low Back

Heart Opening

Side Body

Energy Boosting

Clearing Blockages

Thought Processing

Upper Back

Creativity Boosting

Hip Opening

Emotional Processing

Rest

Headstands

Back Strengthening

Core

Inversions

Backbends

Standing Balances

Arm Balances

Twists

Yoga nidra is the science of complete relaxation, often referred to as yogic sleep. This practice is rooted in a systematic approach to guide you physically, energetically, and mentally into deeper states of awareness. Maximize your health and wellbeing with these classes. 40 minute classes  |  70 minute sessions  |  Various immersive backdrops

Yoga Nidra: Deepen Your Awareness

Maximize your health and wellbeing with these 40-minute classes that explore the science of complete relaxation. Led by Ally Bogard.

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. Each sequence is thoughtfully designed with a balance between dynamic flowing, dancing breath to movement, and powerful holds that will set you up to find more depth in your postures and practice. As you follow along with these intermediate classes, feel free to take the offered modifications, or up-level if you’re feeling really strong and open. Expect to be challenged and to be surprised by where the experience takes you both inside and out. 50 minute classes | 80 minute sessions | Filmed at the John Day Fossil Beds, Oregon

Energetic Flow: Vigorous Vinyasa

Enjoy a vigorous vinyasa practice that balances dynamic flowing, dancing breath to movement, and powerful holds. Led by Kai Trinh.

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility and stability with this gentle series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

This yoga flow series, centering on the five elements, evolves sequences featured in Elemental Being 2. Take your practice a step further, and count on being challenged. For those comfortable with complex poses and ready to move beyond. 50 minute classes  |  80 minute sessions  |  Filmed in Morocco

Level 3 Yoga Flow: Morocco

Count on a challenge with this third Elemental Being flow series. Ideal for those comfortable with complex poses and ready to move beyond. Led by Nico Luce and filmed in Morocco. 

The Desk Remedy Series was designed with the simple goal of making you feel better. Combining targeted stretches and longer holds, these restorative classes will help you unwind and bring relief in the areas that hold tension and stress.

Restorative Yoga: Desk Remedy

Undo the daily grind with these restorative classes designed with the simple goal of making you feel better. Led by Sarah Goble. 

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. This series evolves sequences found in Inner Elements 1, expanding your practice and further developing your flexibility and strength. For those building to more complex poses. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 2 Yoga Flow: Mexico

Expand on your practice and further develop flexibility and strength in this second Inner Elements series. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

Grow your focus, build you attention, and increase your relationship to stillness and silence with this series of 45-minute meditations. Led by Ally Bogard.

This series of meditations will leave you with room for silence and the opportunity to reset and recharge. Expect to learn techniques that aid in decreasing stress, work with your thoughts in a way that builds more choice and clearer perspective, and build a vibrant energy to help you attract and co-create the experiences you desire.  25 minute classes  |  55 minute sessions  |  Various immersive backdrops

Meditation: Reset and Recharge

Make room for silence, reset, and recharge with these 25-minute meditations. Led by Ally Bogard. 

Energetic flows are intermediate, high intensity vinyasa practices. Each class gives opportunities to trust your intuition and vary poses to your needs, making them accessible to all levels. Be prepared to move, be challenged, and go deep on every level.

Energetic Flow: Move, Be Challenged and Go Deep

Turn up the heat with these intermediate, high intensity vinyasa practices. Led by Sarah Goble.

This series features five classes inspired by the five elements. Earth features forward bends; Water, hip openers; Fire, arm balances; Air, backbends; and Space, inversions. The selection of poses and sequence in general will be familiar to you if you have a regular practice. Be gentle with your body, don’t force, and enjoy the ride. 50 minute classes  |  80 minute sessions  |  Filmed in Morocco

Level 1 Yoga Flow: Morocco

Strengthen foundational poses and sequences with this series, good for those with a basic understanding of yoga. Led by Nico Luce and filmed in Morocco.

Travel with Clara Roberts-Oss to Tofino, BC to take time for you. This series with a variety of different styles to choose from based on your energy level. If you’re feeling strong and fiery, choose the vinyasa class. If you’re feeling tired, nauseous or just want to stay low to the ground, take one of the two restorative classes. If you’re feeling pretty good overall, you're covered with our Hatha classes. 

Prenatal Yoga: Listen to Your Body

Take time for you with these 50-minute classes. Choose from a variety of styles based on your energy level. Led by Clara Roberts-Oss and filmed in British Columbia.

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed in Bainbridge Island, WA and Ucluelet, BC.

This series features five classes inspired by the five elements. Earth features forward bends; Water, hip openers; Fire, arm balances; Air, backbends; and Space, Inversions. This series evolves sequences found in Elemental Being 1, building up toward peak poses that require greater concentration and integration. 50 minute classes  |  80 minute sessions  |  Filmed in Morocco

Level 2 Yoga Flow: Morocco

Expect more demanding poses and different variations in this second Elemental Being series. Led by Nico Luce and filmed in Morocco. 