Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session is $40.
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Try 2 individual sessions for $40 with our welcome package.
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Basic

Jessica Caplan

Clara Roberts-Oss

Yoga Behind Bars

Zia Sunseri

Tai Hubbert

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

In this Nature’s Rhythm meditation we will focus on dropping into our body sensations, imagining experiences in the natural world through visualization, and exploring the idea of connecting to something greater than ourselves. The Nature's Rhythm meditation is great if you are looking to feel more grounded and connected to your senses and the natural world around you. 10% of revenue from this class is donated to Yoga Behind Bars. | 50 minute class | 80 minute session

Nature's Rhythm

Get lost in the vastness of the universe while you go on a meditative journey into deep listening. Experience the NASA James Webb Telescope images set to a soundscape including the rhythms of Himalayan and crystal bowls, shruti box, guitar, tuning forks, voice, and chimes. | 50 minute class  |  80 minute session  |  James Webb telescope immersive backdrop | Credits: NASA, ESA, CSA, & STScI

Sonic Journey

Build your mind's perspective to work with incessant thoughts and uncomfortable feelings. 25 minute class  |  55 minute session  |  Forest immersive backdrop

Work With the Mind

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Punta Mita, Mexico 

Still Waters 1

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind. Expect twists, hip openers, and longer holds. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Carricitos, Mexico

Internal Heat 1

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

Explore a wide range of hip openers to encourage better mobility. For those with a basic understanding of yoga. Medium intensity  |  50 minute class  |  80 minute session  |  Filmed in Marrakech, Morocco

Fluid As Water 1

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

Emotional Processing

These sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight. Begin with Introduction to Breathwork to learn the technique and explore the terrain of Breathwork, and then deepen your self-discovery with sessions to transcend your everyday state of mind and explore new realms of possibility. | 50-minute classes | 80-minute sessions | Filmed in Index, WA and the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork

Explore the deeper dimensions of yourself in a therapeutic journey of conscious, connected Breathwork. Led by Tai Hubbert.

This yoga flow series was inspired by the five elements: Earth, Water, Fire, Air, and Ether. Each of the classes will open and strengthen different parts of your body. Join Clara in this gentle practice to cultivate full body flexibility and stability. For those with a basic understanding of yoga. 50 minute classes  |  80 minute sessions  |  Filmed in Nayarit, Mexico

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility and stability with this gentle series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

Grow your focus, build you attention, and increase your relationship to stillness and silence with this series of 45-minute meditations. Led by Ally Bogard.

This series of meditations will leave you with room for silence and the opportunity to reset and recharge. Expect to learn techniques that aid in decreasing stress, work with your thoughts in a way that builds more choice and clearer perspective, and build a vibrant energy to help you attract and co-create the experiences you desire.  25 minute classes  |  55 minute sessions  |  Various immersive backdrops

Meditation: Reset and Recharge

The Foundations series is designed to teach you the building blocks of a Vinyasa yoga practice. Each class has clear instructions and a slower pace allowing you to absorb the principles of alignment and flow in a safe way. This series is a great place to start a yoga practice or to go back to basics. The Foundations series will set you on course toward a deeper connection with your body and your true self. 50 minute classes  |  80 minute sessions  |  Filmed on Bainbridge Island, WA and Ucluelet, BC

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed in Bainbridge Island, WA and Ucluelet, BC.

Work With the Mind

Featured Instructors

Ally Bogard

Included in Series

Meditation: Reset and Recharge