Sanctuary – Yoga Flow – Unseen Forces 2

Unseen Forces 2

Pricing Info

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the sidewaist, and build up to headstands. This class evolves sequences introduced in Unseen Forces 1. For those building to more complex poses. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Medium intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Intermediate
Yoga Flow
Headstands