Sanctuary – Yoga Flow – Unseen Forces 1

Unseen Forces 1

Pricing Info

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the side waist, and lay the foundation for headstands. For those with a basic understanding of yoga. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Low intensity | 50 minute class | 80 minute session | Filmed at Rooftop del Juan in Sayulita, Mexico

Basic
Yoga Flow
Headstands