Sanctuary – Restorative Yoga – Un-hunch

Un-hunch

Pricing Info

Heal tension created by “hunching” over devices and support healthy everyday posture with Unhunch. This class focuses on stretches through the upper back, neck and shoulders. Find gentle yet effective movements and poses to correct and realign your upper spine, make the working hours of your day more comfortable and less strenuous. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Basic
Restorative Yoga
Upper Back