Sanctuary – Yoga Flow – Twist and Thrive

Twist and Thrive

Pricing Info

Explore twists in all directions to help enliven your spine and regulate digestion. Twists also encourage you to acknowledge and move through mental, physical, and emotional layers—don't be surprised if you have some breakthroughs during this energetic flow class. Be prepared to move, be challenged and go deep on every level. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Intermediate
Yoga Flow
Twists

Featured Instructors