Sanctuary – Yoga Flow – Radiating from the Heart

Radiating from the Heart

Pricing Info

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. This back bending class brings focus into both chest and upper back opening as well as deep access into your hip flexors in order to hit that heart opening sweet spot. This is a great practice for those looking to be invigorated through a challenging yet intelligently-sequenced flow. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon

Intermediate
Yoga Flow
Backbends
Heart Opening
Hip Opening