This session is an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork, followed by a rich, experiential journey of healing, insight, and renewal. This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective. Start here in this powerful series of transformational deep breathing. | 50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.