Sanctuary – Yoga Flow – Internal Heat 2

Internal Heat 2

Pricing Info

Ignite internal heat through breathwork and core cultivation. This class evolves sequences introduced in Internal Heat 1. For those building to more complex poses. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure. Medium intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Intermediate
Yoga Flow
Arm Balances
Core
Twists