Sanctuary – Yoga Flow – Internal Heat 1

Internal Heat 1

Pricing Info

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind. Expect twists, hip openers, and longer holds. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Carricitos, Mexico

Basic
Yoga Flow
Arm Balances
Core
Twists