Get 10 credits for the price of 5 and enjoy 2 individual sessions for $25 each, or 3 group sessions for $15 each. 

New guests: Get 2 sessions for the price of 1

New Seattle Location!

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Cost per session is $40.
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Try 2 individual sessions for $40 with our welcome package.
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Basic

Jessica Caplan

Clara Roberts-Oss

Yoga Behind Bars

Zia Sunseri

Tai Hubbert

Nico Luce

Sarah Goble

Ally Bogard

Kai Trinh

Located in Lower Queen Anne, our showcase location features low ambient light, rich colors and textures, and relaxing binaural beats to melt away everyday stresses, tensions, and expectations. We like to think of it as a mental palate cleanser. Enter via Elliott Avenue using the door code provided in your Session Reminder email. Walk up the staircase one level to the wooden Sanctuary door, and push to enter. One of our friendly docents will greet you and lead you to your studio. 

Each Sanctuary session includes access to one of our personalized studios for the length of your virtual class and 30 minutes after. At the time of booking, you'll completely customize your session (including virtual class, temperature, aromatherapy, and, if applicable, soundtrack) to create the prefect environment for you. You’ll find mats, props, and anything else you need waiting in your studio. You’ll also enjoy a custom Miro tea of your choice brewed upon your arrival, and time spent in your luxe private bathroom fully stocked with Sangre de Fruta products.



Seattle

Yoga Nidra is the science of complete relaxation, often referred to as yogic sleep. True relaxation is the doorway to maximize you health and wellbeing and positively reshape your unconscious and subconscious mind. It is key to bringing thought into form. 40 minute class  |  70 minute session  |  Thailand immersive backdrop

Rest and Relaxation

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity  |  50 minute class  |  80 minute session  |  Filmed in Punta Mita, Mexico 

Still Waters 1

This restorative class combines the alchemy of breath, movement, and stillness to relieve back tension. With targeted stretches for the hips, hamstrings and back muscles, Back Magic is the perfect release from any stiffness after an extended period of time spent in a stationary position. Low intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Blue Basin, Oregon 

Back Magic

Breathwork is a powerful and accessible modality for entering expanded states of awareness and consciousness, in which profound insight, clarity, and understanding can be experienced. In this session, you will be guided in an active breathwork journey to access the depth of wisdom and creative inspiration within, and to rekindle your connection to the vast possibility, potential, and beauty of life. | 50-minute class | 80-minute session | Filmed in the Okanogan-Wenatchee Forest, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Breathwork for Insight and Inspiration

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Berber EcoLodge, Demnate, Morocco

Be Still

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity  |  50 minute class  |  80 minute session  |  Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations of Hip Opening

This meditation is designed to help you get into your body. Where your attention goes, your energy will follow. This technique clears stress, aids in processing and understanding feelings, and will help you feel more alive. 48 minute class  |  78 minute session  |  Jellyfish immersive backdrop.

Get In Your Body

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Celestial

As of December 19, 2022, the Sanctuary site in Lower Queen Anne will be pausing operations, with plans to re-open at a new site next year. All non-expiring credits will be honored at the new site. Use any expiring credits on or before 12/18/2022.

Final Day to Book Sessions: Dec 18, 2022

Emotional Processing

An Awake Moment consists of 5 classes that revitalize your natural energy. Take the time to practice any of these to heighten your vibration and feel more alive and enthusiastic. These classes are in order of most physically energizing, Twist and Thrive, to increasing your energy through active rest in Up Your Vibration.

An Awake Moment

This series includes meditations to grow your focus, build you attention, and increase your relationship to stillness and silence. These longer practices will help you get into your body and build perspective to accept whatever is occurring with less resistance and stress. Techniques in this series build healthy brain chemistry; regulate uncomfortable thoughts and emotions; and create a link to your inner witness. 48 minute classes  |  79 minute sessions  |  Various immersive backdrops 

Meditation: Witness Your Awareness

A Centered Moment has 5 practices that assist in resetting your internal alignment and refocus the lens with which you interact with the world. These classes are ordered from the most physically active, Mandala Namaskar, to least active, Work with the Mind. Come out of these sessions with a fresh perspective and a deeper connection to the present moment. 

A Centered Moment

Reset your internal alignment and refocus the lens with which you interact with the world

A Calm Moment series consists of 5 practices that soften tension inside the body and mind. These classes are ordered from most active, Breeze Flow, to least active, Rest and Relaxation. Take a moment to reset your being and feel restored to re-enter the world.

A Calm Moment

Practices to develop calmness inside and out.

Get In Your Body

Featured Instructors

Ally Bogard

Included in Series

Meditation: Witness Your Awareness