Sanctuary – Yoga Flow – Foundations of Hip Opening

Foundations of Hip Opening

Pricing Info

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity | 50 minute class | 80 minute session | Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations
Yoga Flow
Hip Opening