Sanctuary – Yoga Flow – Foundations of Heart Opening

Foundations of Heart Opening

Pricing Info

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity | 50 minute class | 80 minute session | Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Foundations
Yoga Flow
Heart Opening