Sanctuary – Yoga Flow – Foundations of Arm Balances and Inversions

Foundations of Arm Balances and Inversions

Pricing Info

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures. Good for beginners and those wanting to get back to basics. Medium intensity | 50 minute class | 80 minute session | Filmed on Bainbridge Island, Washington

Foundations
Yoga Flow
Arm Balances
Inversions