Sanctuary – Yoga Flow – Finding Birds of Paradise

Finding Birds of Paradise

Pricing Info

The Energetic Flow Series marries a vigorous yoga practice with illuminating yoga instruction. A focus on hamstrings, shoulder opening, and arm binds creates the perfect recipe to explore birds of paradise. Feel free skip the peak posture and simply enjoy a well-rounded class. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Painted Hills Unit, Oregon

Intermediate
Yoga Flow
Standing Balances