Sanctuary – Breathwork – Breathwork for Release and Renewal

Breathwork for Release and Renewal

Pricing Info

In this journey of active breathwork, you will be supported in releasing tension held in the body and mind. In reclaiming the fullness of your breath, you can process unresolved emotional energy and access a deeper state of embodied peace, clarity, and harmony. This breathwork journey is for anyone seeking to dive into the deeper terrain of their authentic self, and into the wellspring of life. | 50-minute class | 80-minute session | Filmed in Index, WA | Contraindications: As this type of breathwork can activate strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have histories of high blood pressure, epilepsy, schizophrenia, bipolar disorder, dissociative disorders, or more significant trauma or PTSD.

Basic
Breathwork
Clearing Blockages
Emotional Processing

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