Sanctuary – Yoga Flow – Bound to be Free

Bound to be Free

Pricing Info

Focused on heart opening, this energetic flow class also stretches the shoulders and hip flexors to help to strengthen your everyday posture and elevate your mood. Practice this class to feel more expansive mentally, physically and emotionally. Be prepared to move, be challenged and go deep on every level. High intensity | 50 minute class | 80 minute session | Filmed at the John Day Fossil Beds—Clarno Unit, Oregon

Intermediate
Yoga Flow
Back Strengthening
Inversions
Upper Back

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