Sanctuary – Classes

Classes

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Flow

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This class breaks down the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat. Good for beginners or those wanting to get back to basics. Low Intensity | 50 minute class | 80 minute session | Filmed on Bainbridge Island, Washington

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Heart Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This heart-opening class will stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost. Good for beginners or those wanting to get back to basics. Low Intensity | 50 minute class | 80 minute session | Filmed in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Hip Opening

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This hip opening focused class will stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need some low back relief. Good for beginners or those who want to get back to basics. Low intensity | 50 minute class | 80 minute session | Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Twists

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. This twist-focused class will enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out. Good for beginners or those wanting to get back to basics. Low intensity | 50 minute class | 80 minute session | Filmed at Black Rock Oceanfront Resort in Ucluelet, BC, the traditional territory of the Yuułuʔiłʔatḥ First Nations

Yoga Flow  |  Sarah Goble  |  Foundations

Foundations of Arm Balances and Inversions

Foundations classes are dialed down Vinyasa practices that still move—perfect for getting out of your head and into your body. Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures. Good for beginners and those wanting to get back to basics. Medium intensity | 50 minute class | 80 minute session | Filmed on Bainbridge Island, Washington

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Terra Flow 1

Create a steady and strong foundation with hip openers, standing leg balances, and back bends in this slower-paced class designed to help you feel grounded. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed at Casa de la Colina in Sayulita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Still Waters 1

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Internal Heat 1

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind. Expect twists, hip openers, and longer holds. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Carricitos, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Light as Air 1

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Unseen Forces 1

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the side waist, and lay the foundation for headstands. For those with a basic understanding of yoga. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Low intensity | 50 minute class | 80 minute session | Filmed at Rooftop del Juan in Sayulita, Mexico

Yoga Flow  |  Nico Luce  |  Basic

Down to Earth 1

A gentle introduction to opening the back body and rotating the spine through forward bends and twists. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in the Atlas Mountains, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Fluid As Water 1

Explore a wide range of hip openers to encourage better mobility. For those with a basic understanding of yoga. Medium intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Burning Fire 1

Focusing on arm balances, this class will lay the foundation for weight bearing on your hands. For those with a basic understanding of yoga. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Changing Winds 1

Backbends reverse our daily tendency to slouch and improve posture. Enjoy this gentle introduction. For those with a basic understanding of yoga. Low intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Basic

Inner Space 1

Explore your headstand practice with this introduction to weight bearing on the head. For those with a basic understanding of yoga. Note: If you are new to head or shoulder stands, we recommend watching before trying this pose, taking your time, and modifying as needed. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Terra Flow 2

Create a steady, grounding foundation with hip openers, standing leg balances, and back bends. This class evolves sequences introduced in Terra Flow 1. For those building to more complex poses. Low intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Still Waters 2

Explore circular movements, moving meditations, and creative sequences to open the side waist and hip and chest. This class evolves sequences introduced in Still Waters 1. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in Litibu, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Internal Heat 2

Ignite internal heat through breathwork and core cultivation. This class evolves sequences introduced in Internal Heat 1. For those building to more complex poses. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure. Medium intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Light As Air 2

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class. This class evolves sequences introduced in Light As Air 1. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed at the Rooftop del Juan, Sayulita, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Intermediate

Unseen Forces 2

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the sidewaist, and build up to headstands. This class evolves sequences introduced in Unseen Forces 1. For those building to more complex poses. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. Medium intensity | 50 minute class | 80 minute session | Filmed in Burros, Punta Mita, Mexico

Yoga Flow  |  Nico Luce  |  Intermediate

Down to Earth 2

Open the back body and rotate the spine through forward bends and twists. This class evolves sequences introduced in Down to Earth 1, and takes you to deeper openings and more challenging pose variations. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in the Atlas Mountains, Demnate, Morocco

Yoga Flow  |  Nico Luce  |  Intermediate

Fluid As Water 2

Explore a wide range of hip openers to encourage better mobility. This class evolves sequences introduced in Fluid As Water 2, amplifying the range of motion. For those who are building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Intermediate

Burning Fire 2

Focusing on arm balances, this class will strengthen the foundation for weight bearing on your hands. This class evolves sequences introduced in Burning Fire 1, offering different variations and more intricate transitions. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Nico Luce  |  Intermediate

Changing Winds 2

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class evolves sequences introduced in Changing Winds 1, deepening your practice to improve spine flexibility. For those building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Intermediate

Inner Space 2

Cultivate your headstand practice to bring about great physical and energetic benefits. This class evolves sequences introduced in Inner Space 2 and is designed for those who already have a foundation in headstands. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. For those who are building to more complex poses. Medium intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Nico Luce  |  Advanced

Down to Earth 3

Open the back body and rotate the spine through forward bends and twists. This class builds on sequences evolved in Down to Earth 2 and will demand more core integration and stability to perform some peak poses. For those comfortable with complex poses and ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in the Atlas Mountains, Demnate, Morocco

Yoga Flow  |  Nico Luce  |  Advanced

Fluid as Water 3

Explore a wide range of hip openers to encourage better mobility. This class builds on sequences evolved in Fluid as Water 2, integrating more elaborate poses to that lead to greater expression and freedom. For those comfortable with complex poses and ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Advanced

Burning Fire 3

Focusing on arm balances, this class will take you to a full expression of poses and challenging transitions. This class builds on sequences evolved in Burning Fire 2. For those comfortable with complex poses and ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Nico Luce  |  Advanced

Changing Winds 3

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class builds on sequences evolved in Changing Winds 2, and is for those who are those comfortable with complex poses and are ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in Marrakech, Morocco

Yoga Flow  |  Nico Luce  |  Advanced

Inner Space 3

Take your headstand practice to the next level to bring about great physical and energetic benefits. This class builds on sequences evolved in Inner Space 2 and is for those comfortable with complex poses and ready to move beyond. Note: If you are new to headstands, we recommend listening to your body, watching before trying this pose, and forgoing it as needed. High intensity | 50 minute class | 80 minute session | Filmed in the Agafay Desert, Morocco

Yoga Flow  |  Clara Roberts-Oss  |  Advanced

Terra Flow 3

Create a steady, grounding foundation with hip openers, standing leg balances, and back bends. This class builds on sequences evolved in Terra Flow 2. For those comfortable with complex poses and ready to move beyond. Medium intensity | 50 minute class | 80 minute session | Filmed in Lo De Marcos, Mexico

Yoga Flow  |  Clara Roberts-Oss  |  Advanced

Still Waters 3

Explore circular movements, moving meditations, and creative sequences to open the side waist and hip and chest. This class builds on sequences evolved in Still Waters 2. For those comfortable with complex poses and ready to move beyond. High intensity | 50 minute class | 80 minute session | Filmed in Punta Mita, Mexico

Meditation  |  Ally Bogard  |  Basic

A New Energy

Build a healthy and supportive brain chemistry through techniques that allow you to tap into your power and potential. 25 minute class | 55 minute session | Black Rock Tofino, BC immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Mantra for Creativity

Balance the hemispheres of your brain to reduce stress and access greater creativity. 25 minute class | 55 minute session | Lake Sunset immersive backdrop.

Meditation  |  Ally Bogard  |  Basic

Work With the Mind

Build your mind's perspective to work with incessant thoughts and uncomfortable feelings. 25 minute class | 55 minute session | Forest immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Get In Your Body

This meditation is designed to help you get into your body. Where your attention goes, your energy will follow. This technique clears stress, aids in processing and understanding feelings, and will help you feel more alive. 48 minute class | 78 minute session | Jellyfish immersive backdrop.

Meditation  |  Ally Bogard  |  Basic

Loving What Is

Learning to love what is and participate with your thoughts with a clear perspective can make even the most uncomfortable moments in life gifts. This meditation offers a technique to actively work with your mind and the thoughts that arise. 48 minute class | 78 minute session | Ruby Beach immersive backdrop

Meditation  |  Ally Bogard  |  Basic

Witness

In this meditation, you will build the perspective of your witness: the inner sight that watches with non-judgmental fascination at your mind and reality. Building the witness is a key technique in the practice of meditation and self inquiry. 48 minute class | 78 minute session | Mt. Rainier immersive backdrop

Yoga Nidra  |  Ally Bogard  |  Basic

Rest and Relaxation

Yoga Nidra is the science of complete relaxation, often referred to as yogic sleep. True relaxation is the doorway to maximize you health and wellbeing and positively reshape your unconscious and subconscious mind. It is key to bringing thought into form. 40 minute class | 70 minute session | Thailand immersive backdrop

Yoga Nidra  |  Ally Bogard  |  Basic

Unified Field

This yoga nidra practice is a guide to move into a state of unity with your true self, with other people, and with the greater order of life itself. A feeling of unified connection can help heal and repair feelings of isolation, separation, and loneliness, while increasing your sphere of influence and connection to nature and the world around you. 40 minute class | 70 minute session | Mackenzie Beach, Tofino, BC immersive backdrop

Yoga Nidra  |  Ally Bogard  |  Basic

Up Your Vibration

This yoga nidra will move you into a state of rest and relaxation to help increase your personal vibrancy, lifting your overall energetic vibration and aligning your physical and energetic body with its natural and strong life force. 40 minute class | 70 minute session | Jellyfish immersive backdrop

Sound Healing  |  Jessica Caplan  |  Basic

Crystal Clarity

Create a state of clarity and transport into the realms of imagination and creativity. This sound bath incorporates crystal bowls and pyramid, tuning forks, voice, and chimes to relax body and mind. 40 minute class | 70 minute session | Jellyfish immersive backdrop

Yoga Flow  |  Clara Roberts-Oss  |  Basic

Breeze Flow

This slow Hatha program was designed to open your hips on all sides. Whether you’ve been sitting at a desk all day, just got off any airplane, or just want to slow things down, this class will leave you feeling calm and spacious. 50 minute class | 80 minute session | Filmed in Av Revolucion, Sayulita, Mexico

Yin Yoga  |  Nico Luce  |  Basic

The Inner Field

Open the shoulders and release tension on the front body through supported backbends. Get ready to chill with an open heart. Low intensity | 50 minute class | 80 minute session | Filmed at Berber EcoLodge, Demnate, Morocco

Yin Yoga  |  Nico Luce  |  Basic

Be Still

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go. Low intensity | 50 minute class | 80 minute session | Filmed at Berber EcoLodge, Demnate, Morocco

Immersive Backdrop

Jellyfish Immersive Backdrop

Jellyfish immersive backdrop for instructor sessions. 55 minute run time.

Immersive Backdrop

Ruby Beach Immersive Backdrop

Ruby Beach immersive backdrop for instructor sessions. 55 minute run time.

Immersive Backdrop

Mt. Rainier Immersive Backdrop

Mt. Rainier immersive backdrop for instructor sessions. 55 minute run time.

Immersive Backdrop

Bali Rice Fields Immersive Backdrop

Bali Rice Field immersive backdrop for instructor sessions. 55 minute run time.

Immersive Backdrop

Ocean Sunset Immersive Backdrop

Ocean sunset immersive backdrop for instructor sessions. 55 minute run time.

Immersive Backdrop

Khao Phing Kan Immersive Backdrop

Khao Phink Kan immersive backdrop for instructor sessions. 55 minute run time.

Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Strength and Support Flow

The vinyasa class is geared towards strengthening your legs, side waist, and back to support your growing baby. As you move through the class, be mindful of how the pace, breath, and poses are feeling in your body. If anything offered doesn’t work for you, feel free to do either a different variation or quite simple rest in child’s pose or a seated position. This class is recommended for those who have done yoga prior to their pregnancy. Medium intensity |  50 minute class | 80 minute session | Filmed in Tofino, BC

Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Back Body Connection

This Hatha class is a gentle few with a bit of heat to strengthen the back body. Take the opportunity to slow down and listen to your body. Trust that it will tell you what it needs. These classes are open to all levels. Medium intensity | 50 minute class | 80 minute session | Filmed in Tofino, BC 

Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Gentle Hip Relief

This hatha class is a gentle flow to help open up the hips. As your baby grows it creates more weight on the pelvis. This class is geared toward making space in the pelvis by opening up the muscles. Listen to your body, and trust it knows what it needs. This class is open to all levels. Low intensity | 50 minute class | 80 minute session | Filmed in Tofino, BC

Restorative Yoga, Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Support from All Sides

This restorative class is geared toward opening up the side waist, and is great for anyone, pregnant or not. Create space in your spine and calm your nervous system so your body and mind have room to rest. You'll be in each pose for at least 5-8 minutes. If you need to come out before that, please do. These classes are open to all levels. Low intensity | 50 minute classes | 80 minute session | Filmed in Tofino, BC

Restorative Yoga, Prenatal Yoga  |  Clara Roberts-Oss  |  Basic

Space for Rest

This restorative practice opens up the front and back body, and is great for anyone, pregnant or not. As your baby begins to grow, it puts more weight it creates tension in the front and back body. This practices opens up both sides. The goal of restorative yoga is to calm the nervous system and give the body and mind space to rest. You'll hold each pose for about 5–8 minutes. If you need to come out earlier please do. These classes are open to all levels. Low intensity | 50 minute class | 80 minute session | Filmed in Tofino, BC

Sound Healing  |  Zia Sunseri  |  Basic

Solar

An audiovisual experience dedicated to the life-giving power of the sun. The golden yellow chromotherapy in this experience is associated with the solar plexus, and a healthy sense of personal power. Experience frequencies of sound and light to assist you in clearing and attuning you electro-magnetic biofield that emanates mainly from your heart and brain, also know as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions, mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Recorded by MIM Music Collective, featuring voice activations by Zia Sunseri, Rafe Pearlman, & SORNE. 50 min class | 80 min session

Sound Healing  |  Zia Sunseri  |  Basic

Celestial

This all-levels audiovisual experience includes voice activations dedicated to the heavenly bodies. Experience frequencies of sound and light to assist you in clearing and attuning your electromagnetic biofield, that emanates mainly from your heart and brain, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions,  mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri & SORNE. 50 min class | 80 min session

Sound Healing  |  Zia Sunseri  |  Basic

Gaia

This all-levels audiovisual experience includes voice activations dedicated to Gaia, the spirit of Earth. Sit or lay comfortably on your mat while frequencies of sound and light clear and attune your electromagnetic biofield, also known as your aura, chakra system, chi, or life force. Feel a cathartic clearing of blockages in emotions, mind, spirit, and body, and shifts in creative consciousness. Designed to result in feeling refreshed, centered, and relaxed with a deeper connection to your heart and intuition. Created MIM Music Collective featuring voice activations by Zia Sunseri, Rafa Pearlman, & SORNE. 50 min class | 80 min session